Skip to main content

German Sauerkraut

A step-by-step guide on how to make traditional German sauerkraut at home:

Ingredients:
- 1 medium-sized cabbage (about 2-3 pounds)
- 1-2 tablespoons of salt (ideally, use pickling or kosher salt)
- Optional: caraway seeds, juniper berries, or garlic for extra flavor

Instructions:

1. Prepare the Cabbage:
   - Remove the outer leaves of the cabbage and set them aside.
   - Cut the cabbage into quarters and remove the core.

2. Shred the Cabbage:
   - Using a sharp knife, food processor, or a mandoline, shred the cabbage into thin, uniform pieces. You can also do this by hand if you prefer.

3. Salt and Massage:
   - In a large mixing bowl, sprinkle the salt over the shredded cabbage.
   - Begin massaging and squeezing the cabbage with your hands. The salt will draw out the moisture from the cabbage.
   - Continue this process for about 5-10 minutes until the cabbage becomes limp and releases its liquid.

4. Pack into a Fermentation Container:
   - Transfer the salted and massaged cabbage along with its liquid into a clean fermentation container. This could be a glass jar, crock, or a food-grade plastic container. Make sure the container is clean and sterilized.

5. Weight the Cabbage Down:
   - Use a weight or a plate that fits inside the container to keep the cabbage submerged under its own liquid. This prevents mold growth.

6. Cover and Ferment:
   - Cover the container with a clean cloth or a lid that allows gases to escape. Fermentation can take a few weeks to several months, depending on your taste preference.
   - Store the container in a cool, dark place, ideally around 60-70°F (15-21°C).

7. Check and Taste:
   - Check your sauerkraut every few days. You may notice bubbles and the cabbage softening, which are signs of the fermentation process.
   - Taste it after a week or two, and when it reaches the desired level of tanginess, you can transfer it to the refrigerator to slow down fermentation.

8. Store in the Refrigerator:
   - Once you're satisfied with the taste, seal the sauerkraut in a jar or container and store it in the refrigerator. It can last for several months.

Homemade sauerkraut is a delicious and healthy condiment that you can enjoy on its own, as a side, or in various dishes. Adjust the fermentation time to your taste, as shorter fermentations will result in milder sauerkraut, while longer fermentations yield a stronger, tangier flavor.