Makhana, also known as fox nuts or lotus seeds, can be used to prepare a delicious and nutritious soup. A simple and tasty Makhana Soup recipe for you:
Makhana Soup Recipe:
Ingredients:
- 1 cup makhana (fox nuts/lotus seeds)
- 1 cup mixed vegetables (carrots, beans, peas), finely chopped
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 1-inch ginger, grated
- 3-4 cloves of garlic, minced
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder (adjust according to taste)
- Salt to taste
- 1 tablespoon ghee (clarified butter) or oil
- 4 cups vegetable broth or water
- Fresh coriander leaves for garnish
- Lemon wedges for serving
Instructions:
1. Roasting Makhana:
- Dry roast makhana in a pan over medium heat until they become crisp. Keep stirring to ensure even roasting. Set aside.
2. Sautéing Vegetables:
- In a separate pot, heat ghee or oil. Add cumin seeds and let them splutter.
- Add chopped onions, grated ginger, and minced garlic. Sauté until the onions become translucent.
3. Adding Spices:
- Add coriander powder, turmeric powder, and red chili powder. Mix well and sauté for another minute.
4. Adding Vegetables:
- Add the finely chopped vegetables and cook for a few minutes until they are slightly tender.
5. Adding Tomatoes:
- Add chopped tomatoes and cook until they are soft and the oil starts to separate.
6. Boiling Soup:
- Pour vegetable broth or water into the pot. Bring the mixture to a boil and then reduce the heat to simmer. Let it cook for about 10-15 minutes, allowing the flavors to meld.
7. Blending (Optional):
- For a smoother consistency, you can blend the soup using an immersion blender or transfer it to a regular blender. Be careful when blending hot liquids.
8. Adding Makhana:
- Crush the roasted makhana slightly and add them to the soup. Simmer for an additional 5 minutes.
9. Seasoning:
- Season the soup with salt according to your taste.
10. Garnishing:
- Garnish the soup with fresh coriander leaves.
11. Serving:
- Serve the Makhana Soup hot, with a wedge of lemon on the side.
Enjoy the wholesome and comforting Makhana Soup as a nutritious appetizer or a light meal. Adjust the spice levels and vegetables according to your preferences.