A step-by-step recipe for making Jowar or Hurda (Sorghum) Bhel, a delicious and nutritious snack:
Ingredients:
- 2 cups jowar (sorghum) hurda (freshly harvested sorghum grains)
- 1/2 cup finely chopped onions
- 1/2 cup finely chopped tomatoes
- 1/4 cup finely chopped cucumber
- 1/4 cup finely chopped cilantro (coriander leaves)
- 1/4 cup roasted peanuts
- 2 tablespoons lemon juice
- 1 green chili, finely chopped (optional)
- Salt to taste
- Chaat masala to taste (optional)
- Sev (crispy chickpea noodles) for garnish (optional)
Instructions:
1. Prep the Jowar (Sorghum) Hurda:
- Rinse the jowar hurda thoroughly under cold water to remove any dirt or debris.
- Drain well and transfer it to a large mixing bowl.
2. Add Vegetables:
- Add finely chopped onions, tomatoes, cucumber, and cilantro to the bowl with jowar hurda.
3. Add Peanuts:
- Crush or chop the roasted peanuts and add them to the bowl.
4. Seasoning:
- Squeeze fresh lemon juice over the mixture.
- Add finely chopped green chili if desired for a spicy kick.
- Sprinkle salt and chaat masala to taste.
5. Mix Well:
- Gently toss all the ingredients together until well combined. Be careful not to crush the jowar hurda grains.
6. Serve:
- Transfer the Jowar or Hurda Bhel to serving bowls.
- Garnish with sev (crispy chickpea noodles) for extra crunch and flavor if desired.
- Serve immediately and enjoy this nutritious and delicious snack!
This Jowar or Hurda Bhel is not only tasty but also rich in fiber, vitamins, and minerals, making it a healthy option for snacking.